[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.masacre.cz\/desatero-navstevnika-posilovny\/#Article","mainEntityOfPage":"https:\/\/www.masacre.cz\/desatero-navstevnika-posilovny\/","headline":"Desatero n\u00e1v\u0161t\u011bvn\u00edka posilovny","name":"Desatero n\u00e1v\u0161t\u011bvn\u00edka posilovny","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ezuje\u0161 Pokud nebydl\u00edte hned vedle posilovny nebo do fitka nejezd\u00edte autem, tak byste rozhodn\u011b nem\u011bli cvi\u010dit v bot\u00e1ch, ve kter\u00fdch chod\u00edte venku. A alespo\u0148 si sv\u00e9 cvi\u010d\u00edc\u00ed st\u0159ev\u00ed\u010dky neza\u0161pin\u00edte. 2.\u00a0\u00a0\u00a0\u00a0\u00a0 Ta\u0161ku odlo\u017e\u00ed\u0161, od\u011bv uklid\u00ed\u0161 Nen\u00ed nic hor\u0161\u00edho, ne\u017e zakopnout o voln\u011b le\u017e\u00edc\u00ed ucho ta\u0161ky kdy\u017e proch\u00e1z\u00edte okolo kovov\u00fdch \u010dinek. Oble\u010den\u00ed i ta\u0161ky pat\u0159\u00ed do […]","datePublished":"2025-03-03","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.masacre.cz\/author\/#Person","name":"masacre.cz\n","url":"https:\/\/www.masacre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"masacre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.masacre.cz\/wp-content\/uploads\/img_a311005_w1892_t1521968368.jpg","url":"https:\/\/www.masacre.cz\/wp-content\/uploads\/img_a311005_w1892_t1521968368.jpg","height":0,"width":0},"url":"https:\/\/www.masacre.cz\/desatero-navstevnika-posilovny\/","about":["Slu\u017eby"],"wordCount":442,"articleBody":"1.\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ezuje\u0161Pokud nebydl\u00edte hned vedle posilovny nebo do fitka nejezd\u00edte autem, tak byste rozhodn\u011b nem\u011bli cvi\u010dit v bot\u00e1ch, ve kter\u00fdch chod\u00edte venku. A alespo\u0148 si sv\u00e9 cvi\u010d\u00edc\u00ed st\u0159ev\u00ed\u010dky neza\u0161pin\u00edte.2.\u00a0\u00a0\u00a0\u00a0\u00a0 Ta\u0161ku odlo\u017e\u00ed\u0161, od\u011bv uklid\u00ed\u0161Nen\u00ed nic hor\u0161\u00edho, ne\u017e zakopnout o voln\u011b le\u017e\u00edc\u00ed ucho ta\u0161ky kdy\u017e proch\u00e1z\u00edte okolo kovov\u00fdch \u010dinek. Oble\u010den\u00ed i ta\u0161ky pat\u0159\u00ed do sk\u0159\u00ed\u0148ky.3.\u00a0\u00a0\u00a0\u00a0\u00a0 Ot\u0159e\u0161Krom\u011b bot by ve va\u0161\u00ed workoutov\u00e9 kabele nem\u011bl chyb\u011bt i ru\u010dn\u00edk. Nejen, \u017ee si ot\u0159ete sv\u00e9 zpocen\u00e9 \u010delo, ale ochr\u00e1n\u00edte i stroje. Nikdo nem\u00e1 r\u00e1d cvi\u010den\u00ed s v\u016fn\u00ed ciz\u00edho potu. Krom\u011b toho se porozhl\u00e9dn\u011bte, jestli v m\u00edst\u011b nejsou i dezinfek\u010dn\u00ed spreje a ut\u011brky4.\u00a0\u00a0\u00a0\u00a0\u00a0 Neobsad\u00ed\u0161Jist\u011b, m\u00e1te sv\u00e9 tr\u00e9ninkov\u00e9 pl\u00e1ny, ale berte ohled na to, \u017ee zejm\u00e9na ve \u0161pi\u010dce se na obl\u00edben\u00e9 stroje m\u016f\u017ee tvo\u0159it fronta. Tak\u017ee se zkuste n\u011bjak domluvit, aby nikdo ne\u010dekal dlouho.5.\u00a0\u00a0\u00a0\u00a0\u00a0 Zept\u00e1\u0161 seKdy\u017e n\u011b\u010demu nerozum\u00edte, tak se zeptejte. A\u0165 u\u017e je to poloha toalet, um\u00edst\u011bn\u00ed stroj\u016f nebo jejich pou\u017eit\u00ed. Pokud se toti\u017e nezept\u00e1te, tak riskujete zran\u011bn\u00ed i po\u0161kozen\u00ed stroje.6.\u00a0\u00a0\u00a0\u00a0\u00a0 V\u010das choditi bude\u0161Pokud m\u00e1te hodiny s tren\u00e9rem, p\u0159ij\u010fte rad\u011bji o p\u011bt minut d\u0159\u00edve. Vy m\u016f\u017eete m\u00edt pocit, \u017ee deset minut nen\u00ed \u017e\u00e1dn\u00e1 m\u00edra, ale v\u00e1\u0161 kou\u010d u\u017e kv\u016fli va\u0161emu zpo\u017ed\u011bn\u00ed mus\u00ed m\u011bnit tr\u00e9ninkov\u00e9 nebo \u010dasov\u00e9 pl\u00e1ny. Krom\u011b toho, kdy\u017e pro\u0161vihnete zah\u0159\u00edvac\u00ed \u010d\u00e1st, tak v\u00e1m tren\u00e9r \u010dasto ani nedovol\u00ed se \u00fa\u010dastnit skupinov\u00e9 lekce.7.\u00a0\u00a0\u00a0\u00a0\u00a0 Hekati nebude\u0161T\u00fdk\u00e1 se zejm\u00e9na p\u00e1n\u016f u \u010dinek. Mo\u017en\u00e1 v\u00e1s to p\u0159ekvap\u00ed, ale cvi\u010dit se d\u00e1 i bez toho, abyste u toho zn\u011bli jako p\u00e1rek p\u00e1\u0159\u00edc\u00edch se brontosaur\u016f.8.\u00a0\u00a0\u00a0\u00a0\u00a0 D\u011bti doma nech\u00e1\u0161Jist\u011b, v\u00e9st d\u011bti k pohybu je zdrav\u00e9, ale pokud si jdete zacvi\u010dit, nechte je doma. Pokud u\u017e to mus\u00ed b\u00fdt, jd\u011bte alespo\u0148 tam, kde maj\u00ed d\u011btskou herni\u010dku.9.\u00a0\u00a0\u00a0\u00a0\u00a0 Civ\u011bt nebude\u0161Pokud kouk\u00e1te okolo, znamen\u00e1 to, \u017ee necvi\u010d\u00edte tolik, kolik byste mohli. Tak\u017ee i kdy\u017e jen obdivujete vysekan\u00e1 z\u00e1da nebo vos\u00ed pas, d\u011blejte to nen\u00e1padn\u011b.10.\u00a0 Se self\u00ed\u010dky opatrn\u011bPokud si v posilovn\u011b chcete po\u0159\u00eddit selfie, dejte pozor na to, aby v z\u00e1b\u011bru nebyl n\u011bkdo jin\u00fd. Ne ka\u017ed\u00fd tou\u017e\u00ed sv\u016fj rud\u00fd obli\u010dej vystavovat na netu.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Desatero n\u00e1v\u0161t\u011bvn\u00edka posilovny","item":"https:\/\/www.masacre.cz\/desatero-navstevnika-posilovny\/#breadcrumbitem"}]}]