[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.masacre.cz\/kdo-neskace-neni-cech-aneb-skakani-jako-sport-i-zabava\/#Article","mainEntityOfPage":"https:\/\/www.masacre.cz\/kdo-neskace-neni-cech-aneb-skakani-jako-sport-i-zabava\/","headline":"Kdo nesk\u00e1\u010de nen\u00ed \u010cech, aneb sk\u00e1k\u00e1n\u00ed jako sport i z\u00e1bava","name":"Kdo nesk\u00e1\u010de nen\u00ed \u010cech, aneb sk\u00e1k\u00e1n\u00ed jako sport i z\u00e1bava","description":"Sk\u00e1k\u00e1n\u00ed a sport v jednom. Co by to tak mohlo b\u00fdt? A co t\u0159eba trampol\u00edna? P\u0159i koupi trampol\u00edny se krom\u011b va\u0161ich ratolest\u00ed vy\u0159\u00e1d\u00edte ur\u010dit\u011b i vy nebo jin\u00ed dosp\u011bl\u00ed. Trampol\u00ednu lze pova\u017eovat za opravdu velk\u00fd relax. Krom\u011b sk\u00e1k\u00e1n\u00ed na n\u00ed m\u016f\u017eete odpo\u010d\u00edvat, opalovat se, pozorovat hv\u011bzdnou oblohu, zhubnout a dokonale vytvarovat va\u0161i postavu. Cvi\u010den\u00ed na […]","datePublished":"2025-03-03","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.masacre.cz\/author\/#Person","name":"masacre.cz\n","url":"https:\/\/www.masacre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"masacre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.masacre.cz\/wp-content\/uploads\/img_a300208_w1892_t1510252445.jpg","url":"https:\/\/www.masacre.cz\/wp-content\/uploads\/img_a300208_w1892_t1510252445.jpg","height":0,"width":0},"url":"https:\/\/www.masacre.cz\/kdo-neskace-neni-cech-aneb-skakani-jako-sport-i-zabava\/","about":["D\u011bti"],"wordCount":413,"articleBody":" Sk\u00e1k\u00e1n\u00ed a sport v jednom. Co by to tak mohlo b\u00fdt? A co t\u0159eba trampol\u00edna? P\u0159i koupi trampol\u00edny se krom\u011b va\u0161ich ratolest\u00ed vy\u0159\u00e1d\u00edte ur\u010dit\u011b i vy nebo jin\u00ed dosp\u011bl\u00ed. Trampol\u00ednu lze pova\u017eovat za opravdu velk\u00fd relax. Krom\u011b sk\u00e1k\u00e1n\u00ed na n\u00ed m\u016f\u017eete odpo\u010d\u00edvat, opalovat se, pozorovat hv\u011bzdnou oblohu, zhubnout a dokonale vytvarovat va\u0161i postavu. Cvi\u010den\u00ed na trampol\u00edn\u011b lze pova\u017eovat za aerobik. D\u00edky sk\u00e1k\u00e1n\u00ed doch\u00e1z\u00ed ke spalov\u00e1n\u00ed tuk\u016f a va\u0161e t\u011blo se za\u010d\u00edn\u00e1 tvarovat do sexy k\u0159ivek. No \u0159ekn\u011bte, kter\u00e1 z n\u00e1s by to nebrala? P\u0159i sk\u00e1k\u00e1n\u00ed posilujete nejen cel\u00e9 t\u011blo, ale zlep\u0161\u00ed se i v\u00e1\u0161 krevn\u00ed ob\u011bh, koncentrace, posilujete srdce, a hlavn\u011b odbour\u00e1v\u00e1te stres. D\u00edky st\u0159\u00edd\u00e1n\u00ed stavu bezt\u00ed\u017ee a gravitace posilujete i kosti. D\u00edky m\u011bkk\u00e9mu dopadu m\u00e1 dobr\u00fd vliv i na klouby a svalstvo. Samotn\u00e9 trampol\u00edny se vyr\u00e1b\u00ed v r\u016fzn\u00fdch velikostech. Nej\u010dast\u011bji se pohybuj\u00ed v rozmez\u00ed od 95 cm do 425 cm. Cenov\u011b se pohybuj\u00ed nej\u010dast\u011bji od 700,-. Pokud ale trp\u00edte n\u011bjak\u00fdm onemocn\u011bn\u00edm, nap\u0159\u00edklad srdce, kost\u00ed, kloub\u016f apod., nen\u00ed pro v\u00e1s trampol\u00edna to prav\u00e9 o\u0159echov\u00e9. Je dobr\u00e9, pokud je trampol\u00edna dopln\u011bn\u00e1 ochrannou s\u00edt\u00ed a pru\u017einami, z d\u016fvodu bezpe\u010dnosti. D\u00edky trampol\u00edn\u00e1m va\u0161e d\u011bti za\u010dnou zase tr\u00e1vit v\u00edce \u010dasu venku a nebudou st\u00e1le sed\u011bt na po\u010d\u00edta\u010d\u00edch, tabletech \u010di chytr\u00fdch telefonech. Dokonce se m\u016f\u017eete zabavit i s nimi. Pokud t\u0159eba nem\u00e1te zahrad nebo na trampol\u00ednu u\u017e nem\u00e1te m\u00edsto a r\u00e1di byste za\u010dali sk\u00e1kat, pak nev\u011b\u0161te hlavu. V n\u011bkter\u00fdch posilovn\u00e1ch se m\u016f\u017eete setkat s fitness trampol\u00ednkami, na kter\u00fdch si m\u016f\u017eete zask\u00e1kat spole\u010dn\u011b s lektorkou a vyzkou\u0161et mnoho zaj\u00edmav\u00fdch cvik\u016f. \u010cast\u011bji je ale nav\u0161t\u011bvuj\u00ed \u017eeny ne\u017e mu\u017ei. Nen\u00ed ale vhodn\u00e9 pro ty, kte\u0159\u00ed maj\u00ed v\u00edce ne\u017e 110kg nebo \u017eeny v obdob\u00ed t\u011bhotenstv\u00ed. Pokud byste si tyhle trampol\u00ednky cht\u011bli vyzkou\u0161et, ur\u010dit\u011b nev\u00e1hejte a s chut\u00ed do toho. Pokud byste se cht\u011bli dozv\u011bd\u011bt v\u00edce informac\u00ed, nev\u00e1hejte nav\u0161t\u00edvit .                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdo nesk\u00e1\u010de nen\u00ed \u010cech, aneb sk\u00e1k\u00e1n\u00ed jako sport i z\u00e1bava","item":"https:\/\/www.masacre.cz\/kdo-neskace-neni-cech-aneb-skakani-jako-sport-i-zabava\/#breadcrumbitem"}]}]