[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.masacre.cz\/olivovy-olej\/#Article","mainEntityOfPage":"https:\/\/www.masacre.cz\/olivovy-olej\/","headline":"Olivov\u00fd olej","name":"Olivov\u00fd olej","description":"Olivov\u00fd olej a vliv na na\u0161e zdrav\u00ed Pat\u0159\u00ed mezi p\u011bt zdrav\u00ed nejprosp\u011b\u0161n\u011bj\u0161\u00edch surovin na sv\u011bte. Pom\u00e1h\u00e1 sni\u017eovat riziko vzniku z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed srdce, obsahuje vitam\u00edny a antioxidanty (nap\u0159. skupiny A, D, E). Pom\u00e1h\u00e1 sni\u017eovat i hladinu \u0161patn\u00e9ho cholesterolu, podporuje tr\u00e1ven\u00ed, absorpci v\u00e1pn\u00edku a t\u00e9 je p\u0159\u00edzniv\u00fd pro ple\u0165 a vlasy, pom\u00e1h\u00e1 i p\u0159i l\u00e9\u010db\u011b \u017ealude\u010dn\u00edch onemocn\u011bn\u00ed, […]","datePublished":"2025-03-08","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.masacre.cz\/author\/#Person","name":"masacre.cz\n","url":"https:\/\/www.masacre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"masacre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.masacre.cz\/wp-content\/uploads\/img_a316619_w1892_t1527606476.jpg","url":"https:\/\/www.masacre.cz\/wp-content\/uploads\/img_a316619_w1892_t1527606476.jpg","height":0,"width":0},"url":"https:\/\/www.masacre.cz\/olivovy-olej\/","about":["V\u00fdrobky"],"wordCount":505,"articleBody":"Olivov\u00fd olej a vliv na na\u0161e zdrav\u00edPat\u0159\u00ed mezi p\u011bt zdrav\u00ed nejprosp\u011b\u0161n\u011bj\u0161\u00edch surovin na sv\u011bte. Pom\u00e1h\u00e1 sni\u017eovat riziko vzniku z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed srdce, obsahuje vitam\u00edny a antioxidanty (nap\u0159. skupiny A, D, E). Pom\u00e1h\u00e1 sni\u017eovat i hladinu \u0161patn\u00e9ho cholesterolu, podporuje tr\u00e1ven\u00ed, absorpci v\u00e1pn\u00edku a t\u00e9 je p\u0159\u00edzniv\u00fd pro ple\u0165 a vlasy, pom\u00e1h\u00e1 i p\u0159i l\u00e9\u010db\u011b \u017ealude\u010dn\u00edch onemocn\u011bn\u00ed, posiluje j\u00e1tra, zlep\u0161uje st\u0159evn\u00ed mikrofl\u00f3ru a mnoh\u00e9 dal\u0161\u00ed.\u00a0Pou\u017eit\u00edPokud se bav\u00edme o p\u0159\u00edprav\u011b pokrm\u016f, tak se nejv\u00edce hod\u00ed k p\u0159\u00edprav\u011b sal\u00e1t\u016f. Kdy\u017e si p\u0159iprav\u00edte sal\u00e1t, tak si ho jednodu\u0161e zak\u00e1pnete trochou olivov\u00e9ho oleje a m\u00e1te mnohem zdrav\u011bj\u0161\u00ed variantu ne\u017e v p\u0159\u00edpad\u011b klasick\u00e9ho oleje. Obecn\u011b se olivov\u00fd olej hodn\u00ed hlavn\u011b do studen\u00e9 kuchyn\u011b. Rozhodn\u011b nen\u00ed dobr\u00e9 ho pou\u017e\u00edvat na sma\u017een\u00ed, to nen\u00ed dobr\u00e1 volba. Pokud se pod\u00edv\u00e1me na jin\u00e1 vyu\u017eit\u00ed, tak se olivov\u00fd olej pou\u017e\u00edv\u00e1 nap\u0159\u00edklad i do kosmetick\u00fdch p\u0159\u00edpravk\u016f. M\u00e1te nap\u0159\u00edklad kr\u00e9my s obsahem olivov\u00e9ho oleje a mnoh\u00e9 dal\u0161\u00ed.\u00a0CenaByly doby, kdy byl olivov\u00fd olej pom\u011brn\u011b luxusn\u00ed z\u00e1le\u017eitost\u00ed a st\u00e1l hodn\u011b pen\u011bz. V dne\u0161n\u00ed dob\u011b, d\u00edky jeho roz\u0161\u00ed\u0159en\u00ed ji\u017e m\u016f\u017eete olivov\u00fd olej koupit i za cenu kolem 80 K\u010d, pokud ho maj\u00ed obchodn\u00ed \u0159et\u011bzce v akci. Nicm\u00e9n\u011b si tady d\u00e1vejte pozor na slo\u017een\u00ed olivov\u00e9ho oleje. Nehled\u011b na to, \u017ee je pot\u0159eba si d\u00e1vat p\u0159ece jen pozor na kvalitu. Ur\u010dit\u011b je dobr\u00e9 se \u0159\u00eddit i podle ceny. V\u011bt\u0161inou u takov\u00e9to suroviny plat\u00ed, \u017ee \u010d\u00edm je vy\u0161\u0161\u00ed cena, tak t\u00edm je kvalitn\u011bj\u0161\u00ed olivov\u00fd olej. Ur\u010dit\u011b se tak\u00e9 d\u00edvejte p\u0159i koupit na to, odkud olej poch\u00e1z\u00ed, jestli je opravdu z It\u00e1lie. Nejlep\u0161\u00ed je \u201cextra panensk\u00fd\u201d olej, pr\u00e1v\u011b do r\u016fzn\u00fdch sal\u00e1t\u016f.\u00a0Druhy olej\u016f\u00a0Panensk\u00e9 oleje: ty jsou lisov\u00e1ny za studena p\u0159\u00edmo z cel\u00fdch plod\u016f. M\u00e1me extra panensk\u00fd olej (z\u00edskan\u00fd p\u0159\u00edmo z plod\u016f olivovn\u00edk\u016f, kter\u00fd je p\u0159ipravov\u00e1n pouze mechanicky), panensk\u00fd olej, oby\u010dejn\u00fd panensk\u00fd olej (li\u0161\u00ed se kyselost\u00ed na 100 g).\u00a0Rafinovan\u00e9 oleje: jsou lisov\u00e1ny za vysok\u00fdch teplot a za vysok\u00e9ho tlaku a n\u00e1sledn\u011b b\u00fdvaj\u00ed i chemicky upraven\u00e9. Sem pat\u0159\u00ed: Rafinovan\u00fd olej (z\u00edskan\u00fd rafinov\u00e1n\u00edm panensk\u00e9ho oleje s volnou kyselost\u00ed), Rafinovan\u00fd olej z pokrutin (je z\u00edskan\u00fd rafinov\u00e1n\u00edm surov\u00e9ho olivov\u00e9ho oleje z pokrutin s volnou kyselost\u00ed).\u00a0Sm\u011bsi, sem pat\u0159\u00ed: Olivov\u00fd olej (je z\u00edskan\u00fd sm\u00edch\u00e1n\u00edm rafinovan\u00e9ho olivov\u00e9ho oleje s panensk\u00fdm olivov\u00fdm olejem s volnou kyselost\u00ed), Olej z pokrutin (je z\u00edskan\u00fd sm\u00edch\u00e1n\u00edm rafinovan\u00e9ho olivov\u00e9ho oleje z pokrutin a panensk\u00e9ho olivov\u00e9ho oleje s obsahem voln\u00fdch kyselin).                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Olivov\u00fd olej","item":"https:\/\/www.masacre.cz\/olivovy-olej\/#breadcrumbitem"}]}]