[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.masacre.cz\/vitaminy-pro-krasu\/#Article","mainEntityOfPage":"https:\/\/www.masacre.cz\/vitaminy-pro-krasu\/","headline":"Vitam\u00edny pro kr\u00e1su","name":"Vitam\u00edny pro kr\u00e1su","description":"M\u00e1lo sp\u00e1nku, alkohol, nezdrav\u00e9 j\u00eddlo, m\u00e1lo pohybu, to v\u0161echno se projev\u00ed tak\u00e9 na na\u0161em vzhledu. Alkohol a \u0161patn\u00e1 strava se podep\u00ed\u0161\u00ed na kvalit\u011b pleti ihned, sta\u010d\u00ed jedna proh\u00fd\u0159en\u00e1 noc. Aby v\u00e1s netr\u00e1pila ochabl\u00e1 poko\u017eka, nezdrav\u00fd vzhled, kruhy pod o\u010dima, aby nehty a vlasy byli zdrav\u00e9 a pevn\u00e9 sta\u010d\u00ed do j\u00eddeln\u00ed\u010dku za\u0159adit p\u00e1r d\u016fle\u017eit\u00fdch potravin, kter\u00e9 […]","datePublished":"2025-03-03","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.masacre.cz\/author\/#Person","name":"masacre.cz\n","url":"https:\/\/www.masacre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"masacre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.masacre.cz\/wp-content\/uploads\/img_a334996_w1892_t1548432632.jpg","url":"https:\/\/www.masacre.cz\/wp-content\/uploads\/img_a334996_w1892_t1548432632.jpg","height":0,"width":0},"url":"https:\/\/www.masacre.cz\/vitaminy-pro-krasu\/","about":["Kr\u00e1sa"],"wordCount":414,"articleBody":"M\u00e1lo sp\u00e1nku, alkohol, nezdrav\u00e9 j\u00eddlo, m\u00e1lo pohybu, to v\u0161echno se projev\u00ed tak\u00e9 na na\u0161em vzhledu. Alkohol a \u0161patn\u00e1 strava se podep\u00ed\u0161\u00ed na kvalit\u011b pleti ihned, sta\u010d\u00ed jedna proh\u00fd\u0159en\u00e1 noc. Aby v\u00e1s netr\u00e1pila ochabl\u00e1 poko\u017eka, nezdrav\u00fd vzhled, kruhy pod o\u010dima, aby nehty a vlasy byli zdrav\u00e9 a pevn\u00e9 sta\u010d\u00ed do j\u00eddeln\u00ed\u010dku za\u0159adit p\u00e1r d\u016fle\u017eit\u00fdch potravin, kter\u00e9 dodaj\u00ed t\u011blu pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ly a v\u00e1m se tam zlep\u0161\u00ed ple\u0165, nehty se nebudou l\u00e1mat a vlasy padat. A pokud moc nemus\u00edte zeleninu a ovoce, zvolte pomoc z\u00a0l\u00e9k\u00e1rny a za\u010dn\u011bte u\u017e\u00edvat v\u00fd\u017eivu v\u00a0tablet\u00e1ch.\tVlasy a nehtyPokud v\u00e1s tr\u00e1p\u00ed pad\u00e1n\u00ed vlas\u016f a v\u00e1\u0161 h\u0159eb\u00ednek je po ka\u017ed\u00e9m \u010des\u00e1n\u00ed pln\u00fd spadan\u00fdch vlas\u016f, m\u00e1te probl\u00e9m. Nebo se v\u00e1m hodn\u011b l\u00e1mou nehty, jsou slab\u00e9 a nevypadaj\u00ed hezky. Va\u0161emu t\u011blu chyb\u00ed n\u011bkter\u00e9 vitam\u00edny a miner\u00e1ly a ty je pot\u0159eba dopl\u0148ovat. Nejjednodu\u0161\u0161\u00ed je asi koupit si v\u00a0l\u00e9k\u00e1rn\u011b vitaminy ur\u010den\u00e9 k\u00a0pos\u00edlen\u00ed vlas\u016f a neht\u016f. N\u011bkomu tablety nevyhovuj\u00ed a nen\u00ed nic lep\u0161\u00edho ne\u017e za\u0159adit do j\u00eddeln\u00ed\u010dku spr\u00e1vn\u00e9 potraviny, kter\u00e9 vitam\u00edny dodaj\u00ed v\u00a0p\u0159\u00edrodn\u00ed form\u011b. Pokud chcete m\u00edt zdrav\u00e9, pevn\u00e9 a kr\u00e1sn\u00e9 nehty a tak\u00e9 pevn\u00e9 vlasy, kter\u00e9 v\u00e1m nebudou vypad\u00e1vat, ur\u010dit\u011b za\u010dn\u011bte j\u00edst tyto potraviny: brokolici, vejce, lososa, o\u0159echy nebo t\u0159eba mrkev. Velmi dobr\u00e9 je tak\u00e9 m\u00edt dostate\u010dn\u00fd p\u0159\u00edsun vitam\u00ednu C. Nezapome\u0148te tak ani na citrusov\u00e9 plody.\tPle\u0165Aby va\u0161e ple\u0165 vypadala kr\u00e1sn\u011b zdrav\u011b a sv\u011b\u017e\u00ed, bez nep\u0159\u00edjemn\u00fdch \u010derven\u00fdch \u017eilek, kruh\u016f pod o\u010dima a nebyla opuchl\u00e1, pot\u0159ebujete hlavn\u011b dostatek sp\u00e1nku. Kdy\u017e nebudete hodn\u011b sp\u00e1t, va\u0161e ple\u0165 nebude nikdy vypadat \u00fa\u017easn\u011b a nepom\u016f\u017eou v\u00e1m ani kosmetick\u00e9 z\u00e1zraky a tuny make-upu. Krom\u011b sp\u00e1nku je d\u016fle\u017eit\u00fd tak\u00e9 pitn\u00fd re\u017eim. Hodn\u011b pijte oby\u010dejn\u00e9 neperliv\u00e9 vody. Sp\u00e1nek a vodu je\u0161t\u011b dopl\u0148te vhodn\u00fdm ple\u0165ov\u00fdm kr\u00e9mem. Nikdy se nezapome\u0148te ve\u010der odl\u00ed\u010dit a do j\u00eddeln\u00ed\u010dku za\u0159a\u010fte potraviny jako nap\u0159\u00edklad mrkev, raj\u010data, bor\u016fvky, avok\u00e1do, mandlov\u00e9 ml\u00e9ko a uva\u0159te si zelen\u00fd \u010daj.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitam\u00edny pro kr\u00e1su","item":"https:\/\/www.masacre.cz\/vitaminy-pro-krasu\/#breadcrumbitem"}]}]