[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.masacre.cz\/zdrava-strava-a-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.masacre.cz\/zdrava-strava-a-hubnuti\/","headline":"Zdrav\u00e1 strava a hubnut\u00ed","name":"Zdrav\u00e1 strava a hubnut\u00ed","description":"Jde to k sob\u011b? Rozhodn\u011b ano! Jenom\u017ee \u010dasto hladov\u00edme. U\u017e nemus\u00edte p\u0159i hubnut\u00ed hladov\u011bt. Jde to i jinak! \u017d\u00e1dn\u00e1 posilovna a tis\u00edce klik\u016f denn\u011b, zvolte pomal\u00fd le\u010d velice \u00fa\u010dinn\u00fd zp\u016fsob a sami uvid\u00edte, \u017ee u\u017e po p\u00e1r dnech se budete c\u00edtit l\u00e9pe, skv\u011ble vypadat a nav\u00edc budete o p\u00e1r kilo leh\u010d\u00ed. S keto dietou shod\u00edte […]","datePublished":"2019-11-13","dateModified":"2023-09-27","author":{"@type":"Person","@id":"https:\/\/www.masacre.cz\/author\/#Person","name":"masacre.cz\n","url":"https:\/\/www.masacre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"masacre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.masacre.cz\/wp-content\/uploads\/img_a368264_w1892_t1580555083.jpg","url":"https:\/\/www.masacre.cz\/wp-content\/uploads\/img_a368264_w1892_t1580555083.jpg","height":0,"width":0},"url":"https:\/\/www.masacre.cz\/zdrava-strava-a-hubnuti\/","about":["V\u00fdrobky"],"wordCount":504,"articleBody":"           Jde to k sob\u011b? Rozhodn\u011b ano! Jenom\u017ee \u010dasto hladov\u00edme. U\u017e nemus\u00edte p\u0159i hubnut\u00ed hladov\u011bt. Jde to i jinak! \u017d\u00e1dn\u00e1 posilovna a tis\u00edce klik\u016f denn\u011b, zvolte pomal\u00fd le\u010d velice \u00fa\u010dinn\u00fd zp\u016fsob a sami uvid\u00edte, \u017ee u\u017e po p\u00e1r dnech se budete c\u00edtit l\u00e9pe, skv\u011ble vypadat a nav\u00edc budete o p\u00e1r kilo leh\u010d\u00ed. S keto dietou shod\u00edte tolik kilogram\u016f, kolik si budete p\u0159\u00e1t. Je zalo\u017een\u00e1 na \u0161t\u011bpen\u00ed tuk\u016f v tk\u00e1n\u00edch. Sta\u010d\u00ed, kdy\u017e budete j\u00edst j\u00eddla bohat\u00e1 na proteiny neboli b\u00edlkoviny. Odtud tak\u00e9 poch\u00e1z\u00ed jej\u00ed dal\u0161\u00ed \u010dast\u00fd n\u00e1zev neboli b\u00edlkovinov\u00e1. J\u00eddla v\u0161ak mus\u00ed m\u00edt speci\u00e1ln\u00ed hodnoty, aby V\u00e1m nechyb\u011bly miner\u00e1ly, vitam\u00edny a tak podobn\u011b.   Stav t\u011bla a mysli  Ka\u017ed\u00e9 omezen\u00ed stravy m\u00e1 v\u017edy n\u011bkolik klad\u016f i protiklad\u016f. Nej\u010dast\u011bj\u0161\u00edm protikladem b\u00fdv\u00e1, \u017ee hladov\u00edme a potom je\u0161t\u011b nav\u00edc kolikr\u00e1t v\u0161e kon\u010d\u00ed ne\u00fasp\u011bchem v podob\u011b jo-jo efektu, co\u017e je pro n\u00e1s nep\u0159\u00edjemn\u00e9 nejenom z hlediska fyzick\u00e9ho zdrav\u00ed, proto\u017ee se kila op\u011bt vr\u00e1t\u00ed, ale tak\u00e9 z hlediska psychick\u00e9ho stavu, proto\u017ee si \u0159ekneme, \u017ee jsme v podstat\u011b ni\u010deho nedoc\u00edlili a \u017ee se n\u00e1m to nepovedlo, co\u017e na sebev\u011bdom\u00ed tak\u00e9 nep\u0159id\u00e1. Ne \u017ee bychom si hubnut\u00edm pot\u0159ebovali zlep\u0161it sebev\u011bdom\u00ed, ale \u010dlov\u011bk pak za\u010dne pochybovat o tom, \u017ee v\u016fbec n\u011bco funguje. Sp\u00ed\u0161 jde o to, \u017ee to vnit\u0159n\u011b poci\u0165ujeme jako nezdar a ne\u00fasp\u011bch, z \u010deho\u017e m\u016f\u017ee pramenit t\u0159eba i \u0161patn\u00e1 n\u00e1lada p\u0159es den a to u\u017e se op\u011bt podepisuje i na okoln\u00edm \u017eivot\u011b.  Pro a proti   B\u00edlkovinov\u00e1 strava m\u00e1 rozhodn\u011b spoustu klad\u016f. M\u016f\u017eeme si je nyn\u00ed zm\u00ednit. Ano, nem\u016f\u017eete p\u0159i n\u00ed j\u00edst cokoliv, ale to se prost\u011b ned\u00e1, kdy\u017e chcete shazovat p\u0159ebyte\u010dn\u00e9 kilogramy. Zopakujeme si nyn\u00ed z\u00e1kladn\u00ed fakta: 1. M\u016f\u017eete shodit tolik, kolik pot\u0159ebujete nebo kolik si p\u0159ejete. 2. Netrp\u00edte hlady. J\u00eddlo m\u00e1te n\u011bkolikr\u00e1t denn\u011b. 3. Nesetk\u00e1te se s jo-jo efektem, pokud v\u0161e budete dodr\u017eovat, pak nen\u00ed probl\u00e9m udr\u017eet si v\u00e1hu takovou, jak\u00e9 jste dos\u00e1hli. 4. Svalov\u00e1 hmota z\u016fst\u00e1v\u00e1 zachov\u00e1na. Nep\u0159ich\u00e1z\u00edte na za\u010d\u00e1tku ani po dobu hubnut\u00ed o svaly. 5. J\u00edte zdrav\u00e1 j\u00eddla bohat\u00e1 na vitam\u00edny, ovoce, zeleninu, m\u016f\u017eete to pova\u017eovat tak\u00e9 za o\u010distu t\u011bla. 6. Sn\u00ed\u017e\u00edte sv\u00e9 kilogramy kv\u016fli postav\u011b z pohledu kr\u00e1sy nebo tak\u00e9 z pohledu zdrav\u00ed. 7. Zv\u00fd\u0161\u00ed se \u201edobr\u00fd cholesterol\u201c. 8. Nebudete m\u00edt chu\u0165 na sladk\u00e9. 9. Vyb\u00edrat si p\u0159itom m\u016f\u017eete z mnoha r\u016fzn\u00fdch druh\u016f j\u00eddel a potravin. 10. J\u00eddeln\u00ed\u010dek m\u016f\u017eeme sestavit i na m\u00edru, podle Va\u0161ich konkr\u00e9tn\u00edch pot\u0159eb a po\u017eadavk\u016f.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 strava a hubnut\u00ed","item":"https:\/\/www.masacre.cz\/zdrava-strava-a-hubnuti\/#breadcrumbitem"}]}]